Snoring could just be a noise that you make as you sleep, or
it could be some kind of indicator trying to alert you of a health problem.
There are many different things that can lead to snoring; what affects one
person may not have the same effects on another. Continue to read this article
and learn more about the causes of snoring, and what you might be able to do to
help or prevent this problem.
Try changing your sleeping position to cease snoring. Most
of the time sleeping on your back can cause you to snore because gravity pushes
your head down, causing your throat to close a little. If you sleep on your
side, it will be easier to breathe; this also places less strain on the muscles
of your neck.
Snoring and smoking are not a good combination, so it's yet
another good reason for you to quit. Smoking causes the throat tissues to
become irritated, and this can lead to a swelling of your throat. Snoring is
often caused by swelling within the throat.
Sleeping pills might help you fall asleep, but they can actually
cause snoring, which makes your sleep less than peaceful. The main effect of
sleeping pills is to relax every one of your muscles. The muscles in your nasal
passages will also relax, which makes the passages smaller. This leads to
snoring, not the result you were looking for! View this ZQuiet Review for a simple solution to your snoring issue without taking sleeping pills.
Stay well-hydrated to prevent snoring. If you don't drink
enough water, you can dehydrate yourself. This thickens your nasal secretions
and makes it harder for you to breathe. Your clogged airways can cause you to
snore. If you drink at least ten glasses of water -- any beverage without
caffeine will work -- you will be less likely to snore.
Use a simple tongue exercise to alleviate snoring. Run your
tongue across the back side of your upper teeth. For about three minutes or so,
slide your tongue toward the back of your mouth and then back up to your teeth
again. Exercising your tongue muscles keeps your airways open and cuts the
chance of snoring.
Sleep on your side to reduce the chances of snoring. Odds
are greater that you will snore if you sleep on your back. Sleeping while lying
on your stomach creates stress in your back and neck. Side-sleeping is just
right; your airways stay open, and your body isn't strained.
Purchase a humidifier and keep it operating in your bedroom
every night. These give off a steady stream of hot moisturizing vapour. When
you inhale the vapour, it moisturizes your airways, including the throat and
nasal passages. This, in turn, can reduce your snoring.
A lot of people believe strongly that the special
"tennis ball cure" works. This special technique requires you to put
a tennis ball behind your back; you can sew a special pocket on the shirt that
you are wearing, or you can put the ball in a sock, then affix it behind your
back. The result is that it reminds you, even in your sleep, not to sleep on
your back. The ball is no longer needed once you get used to this new sleeping
position.
Another factor in snoring relief is losing weight. Extra
weight gathers all over the body, which includes your neck. The extra weight
applies pressure to your airway, even collapsing it partially, which causes the
vibrations and sound known as snoring.
Getting at least eight hours of sleep should reduce your
snoring. The amount of sleep you get is important; however, it is also
important to keep a consistent sleep schedule. Go to sleep and wake up on the
same schedule every day of the week.
You have the ability to improve snoring though implementing
exercises. Up to a half hour per day spent exercising your throat muscles can
protect these muscles from collapsing while you sleep. Some of the exercises
consist of stating vowel sounds and moving your tongue into a curled position.
This makes the upper respiratory system stronger and improves the strength of
the muscles that aid in snoring.
Think about the possibility of nasal dilators for snoring
relief. While few people snore through their noses, it is a problem for some
individuals. Nasal dilators are placed inside your nostrils to help them remain
fully open. This can stop snoring for those people that suffer with this
condition.
When you sleep with an open mouth, snoring occurs, sure to
the fact that sounds are created. If you breathe through your nose, the air you
take in will not enter your throat. To help keep your mouth closed and prevent
mouth breathing while sleeping, use either a chin strap or mouth sealant.
Consult a doctor or pharmacist to find out how to purchase these devices.
As previously discussed, snoring can be the sign of a more
serious underlying health issue, as well as an annoying sleeping noise. There
are a lot of things that can cause snoring, and what works to treat one
person's snoring may not work to treat another person's snoring. The
information you have read though, should give you a starting place to begin
alleviating your snoring.
