5 Super Belly Exercises to Burn Off Stomach Fat

Leg Elevation Exercise

This is really an efficient workout for muscle manipulation and stabilization. Frequent execution helps in reducing the surplus belly fat. There are 2 levels in this workout. The starter level is fairly simple while the higher level requires more muscle control and therefore much harder. You should begin with the 1st level and then slowly proceed to the more difficult stage.

You need to lie flat on the back on a smooth, level surface. The hands need to be placed at the sides of the body with the palm oriented at the ground. Both the legs need to be kept straight with your toes pointing at the roof.

Stomach Twisting

This belly fat workout is advisable to be conducted in the morning once you arise and this will offer greatest results in comparison to any other time. The fats within the belly region will be used up and the abdominal muscles will likely tighten preventing any further hang over. This will not cause sweating and unwanted loss of energy within the body. As this workout exclusively aims at the abdominal region, the impact created for the procedure is bull eye.

Inclined Sit Ups

Inclined benches with the help of foot pads are necessary to carry out this particular abdominal fat reduction exercise. If there are no foot pads, an individual can hold the feet of the individual on the inclined bench. Now, sit on the inclined bench and position the feet tight onto the foot pads. Position the fingers around the ears. Avoid holding each other. The fingers should simply rest on the edges of your ears. Now maintain the torso at the vertical posture and the spine curved. The back stays curved during the entire workout. Think about supplementing your diet with Capsiplex to burn more abdominal fat. Click here to learn more about Capsiplex.

Reverse Crunches

This workout has an intensified effect on the abdomen and therefore is categorized as a high intensity workout. Regular exercise can aid an individual in extracting the optimum benefit along with a good posture and exchanging a more or less puffed up belly within 30 days or so.

While returning the crunch, do not let the feet to come into contact with the floor which will result in less impact on your abdominal fat. Keep the feet in the air and do not let them to go down too much. Extending your knees likewise makes the exercise simpler. However, the following must be avoided. While holding the counter weight, the head automatically rises. Your head in any case should not move up. Stomach fat can totally be reduced when reverse crunches are executed without any such mistakes.

Hanging Leg Raise

This workout offers a complete abdominal workout. Both the upper and lower ab muscles are pressured equally to produce max strain and therefore maximum reduction of abdominal fat is attained. The free dangling of the human body enhances stability and posture while enhancing vertebral strength. The higher and slower the legs are elevated, the more the ab muscles are contracted. This produces more stress in the abdomen and minimizes the abdominal fat. The different versions of this workout are tough in comparison to regular crunches. But with consistent execution, this workout trains the primary ab muscles to a greater extent as opposed to other approaches. The only gear required is a horizontal bar.